Open Water Technique Camp at Pulau Tinggi
Join us on 13th August 2023, from 10am to 2pm, and take your open water swimming skills to the next level. This camp is designed for both beginners and experienced swimmers who want to improve their technique and confidence in open water environments.
Topics Covered
1. Sighting Practices on Race Venue: Learn the art of sighting in open water races. We will teach you how to navigate effectively and efficiently during your swim to ensure you stay on the right course.
2. Drafting Practice in a Group: Discover the benefits of swimming in a group and learn how to draft effectively, using the energy of fellow swimmers to improve your own performance.
3. Water Start Techniques for Races: Master the perfect water start technique, essential for competitive swimming events. Learn how to dive into the water smoothly and get an advantage over your competition.
4. Swim Simulation and Fitness Building for Swim Expo Asia: Gain real-time experience by simulating swim events and build your fitness for the upcoming Swim Expo Asia. Get ready to conquer the open water challenges!
5. Understanding the Currents of the Race Venue: Learn how to navigate and adapt to changing currents in open water. Acquire the skills needed to tackle any conditions you may encounter during a race.
6. Mini Island Hopping: Take a break from the training session and explore the beautiful surroundings of Pulau Tinggi. Immerse yourself in nature and enjoy the serene beauty of the islands.
7. Achieving a Stable Underwater Stroke Grip in Unstable Sea Conditions: Discover techniques to maintain a strong underwater stroke even in the unstable ocean environment. Learn how to adapt and adjust your stroke to tackle any rough water situation.
8. Applying the Two Beat Kick for Better Body Stabilization: Explore the benefits of a two-beat kick and how it can improve your body position and stability in open water. Master this technique and streamline your swimming efficiency.
9. Regulating Breathing in the Sea when Fatigued: Understand the importance of regulating your breathing in open water, especially when fatigue sets in. Learn strategies to stay calm and composed during challenging swim sessions.
10. Turning Around the Buoy: Practice turning around a buoy with and without its presence. Develop the skills required to take tight turns efficiently while maintaining speed and momentum.
Fees and Inclusions
The Open Water Technique Camp is priced at RM350 per person, inclusive of a delicious lunch and boat transportation to and from Pulau Tinggi. We guarantee a fulfilling learning experience and a memorable day of swimming.
Our Open Water Technique Camp offers a unique opportunity to enhance your open water swimming skills. Whether you are a seasoned swimmer or new to the sport, our comprehensive program will improve your technique, build your fitness, and give you the confidence to excel in open water races.
Don’t miss out on this incredible experience – register today and join us on 13th August 2023 for an unforgettable day of swimming, learning, and fun!