Prerequisite: Participants must have attended Open Water Clinic
- Revision of topics in open water clinic Level
- Different methods to turn around the buoy
- Different positions to draft behind someone to save 10% of your energy
- Beach starts and dolphining in shallow water
- Eight beater kick treading water and sculling
- Head down and legs down surface dive to go under water to pick up things from sea bottom.
Venue: Tanjong Beach@Sentosa
Please note that a floatation buoy is compulsory for all our workshops/races. If you need one, you may buy/rent from us.
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