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**SOLD OUT** Smart Speed Workshop
13 November, 2015 @ 6:00 pm - 9:30 pmSG$408
Thank You For Your Interest In Graceful Freestyle Techniques! All Seats Have Been Taken Up.
This swimming workshop will walk through the process of achieving speed through superior precision, rather than through absolute power. For anyone wanting to improve her triathlon time, expand the distance he can swim with confidence, or improve sprint speed while preserving enjoyment and avoiding injury, this practice is for you. We'll teach you the following key skills of smart speed.
There will be no video shooting and analysis during the practice, but detail analysis of your speed based on time trials will be provided.
However, this workshop will be recorded and the video will be available for purchase.
Enhancing stroke length. Speed is defined by Stroke Length and Stroke Rate (Tempo). The key to increasing speed is to increase tempo without losing efficiency (stroke length). First we focus on enhancing stroke length without compromising speed.
Tempo control. Key components for increasing tempo without losing propulsion are
Several drills with focal points help you understand how to control your swim tempo.
Tempo Trainer Practice. We offer more effective ways to practice whole stroke with using Tempo Trainer (waterproof metronome).
AT THE END OF THE WORKSHOP, PARTICIPANT WILL RECEIVE:
1) Certificate of Participation signed by Shinji
2) Your own exclusive photography with Shinji
3) 3 post-workshop swim sessions with TI Coach at no charge
PRE-REQUISITES FOR THIS WORKSHOP
Participants must be able to swim at least 100m
WHAT TO BRING:
Medical Release form, swimwear and a pair of goggles. We recommend that male students wear a Speedo-type brief, or close-fitting triathlon swim shorts, rather than loose-fitting swim trunks, which can make the balance even more of a challenge.
Workshop registration closes on 30th October 2015, 1159pm.
|Smart Speed Workshop|